Pomegranate peel contains a high concentration of antioxidants, including polyphenols and tannins. These compounds help neutralize free radicals in the body, reducing oxidative stress and inflammation.
The antioxidants in pomegranate peel contribute to its anti-inflammatory effects. Consuming pomegranate peel may help reduce inflammation in the body, which is associated with various chronic diseases.
Pomegranate peel has been studied for its potential cardiovascular benefits. It may help lower blood pressure, reduce cholesterol levels, and improve overall heart health due to its antioxidant and anti-inflammatory properties.
The fiber content in pomegranate peel can contribute to better digestive health. Fiber aids in regular bowel movements, prevents constipation, and supports a healthy gut microbiome.
Pomegranate peel has shown antimicrobial activity against certain bacteria and fungi. It may help inhibit the growth of harmful microorganisms, promoting better oral health and overall immune function.
Some studies suggest that the antioxidants in pomegranate peel may have anti-cancer properties. They may help inhibit the growth of cancer cells and reduce the risk of certain types of cancer.
Applying pomegranate peel extract topically or consuming it may benefit the skin. Its antioxidant content may help protect the skin from damage caused by UV rays and promote a healthy complexion.
The fiber in pomegranate peel can contribute to a feeling of fullness, potentially aiding in weight management. Including fiber-rich foods in your diet may help control appetite and reduce overall calorie intake.