Green tea contains catechins, which may help boost metabolism and improve fat oxidation. It's one of the most widely studied teas for weight management.
Oolong tea is partially oxidized and may help increase calorie expenditure, making it a potential aid in weight loss.
Black tea is high in antioxidants and can support digestion. It also contains caffeine, which may temporarily boost metabolism.
White tea is minimally processed and contains catechins similar to green tea. It's milder in flavor but can have similar weight management benefits.
Pu-erh tea is fermented and often associated with potential fat-burning properties. It's popular in traditional Chinese medicine for its digestive benefits.
Ginger has been linked to improved digestion and reduced appetite. It can be consumed as ginger tea or added to other herbal teas.
Peppermint tea may help with digestion, reduce bloating, and curb cravings, making it a good choice for weight management.
Hibiscus tea is caffeine-free and has been associated with reducing body fat and helping to control appetite.
Fennel tea can aid digestion, reduce bloating, and may help control appetite and cravings.
Cinnamon may help regulate blood sugar levels, potentially reducing cravings for sugary foods.