Bananas are a well-known source of potassium. They are convenient, portable, and can be easily incorporated into your diet.
Oranges and other citrus fruits, such as grapefruits and lemons, are not only rich in vitamin C but also provide a good amount of potassium.
Sweet potatoes are not only delicious but also high in potassium. They can be baked, mashed, or roasted for a nutritious side dish.
Leafy greens like spinach are excellent sources of potassium. You can include them in salads, smoothies, or cooked dishes.
Avocado is not only a good source of healthy fats but also provides a decent amount of potassium. Enjoy it sliced on toast, in salads, or as guacamole.
Tomatoes and tomato products, such as tomato sauce and tomato paste, are rich in potassium. Opt for low-sodium options when choosing canned tomato products.
Both white and sweet potatoes are good sources of potassium. Keep the skin on for added fiber and nutrients.
Various beans, including black beans, kidney beans, and white beans, are rich in potassium. They can be included in salads, soups, or main dishes.