Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to support the immune system.
Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and vitamins that can contribute to a strong immune system.
Garlic contains allicin, a compound with antimicrobial properties. It has been traditionally used to support immune function.
Ginger has anti-inflammatory and antioxidant properties. It is often used to help combat colds and flu.
Yogurt and other fermented foods contain probiotics, which are beneficial bacteria that support gut health. A healthy gut is essential for a well-functioning immune system.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant effects. It may help the immune system by modulating immune cell activity.
Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support overall health, including immune function.
Almonds, sunflower seeds, and hazelnuts provide vitamin E, which is important for maintaining a healthy immune system.