Almonds are high in healthy fats, fiber, and protein, which can help keep you feeling full and satisfied. They are also a good source of vitamin E and magnesium.
Walnuts are rich in omega-3 fatty acids, which can help reduce hunger and promote a feeling of fullness. They also provide essential nutrients like folate and antioxidants.
Pistachios are a good source of protein and fiber, which can promote satiety. They are lower in calories compared to some other nuts.
Cashews are relatively lower in fat compared to other nuts and provide a good amount of protein and fiber. They are also rich in minerals like magnesium and copper.
Brazil nuts are an excellent source of selenium, a mineral that supports metabolism and can help with weight management when consumed in moderation.
Hazelnuts are a good source of fiber and healthy fats. They can help control appetite and provide essential vitamins and minerals.
Macadamia nuts are high in monounsaturated fats and provide a feeling of fullness due to their fat and fiber content. They are also rich in vitamin B1 and manganese.
Pine nuts contain pinolenic acid, which can help reduce appetite and support weight loss. They are a good source of vitamins and minerals, including vitamin E and magnesium.
While not a nut, dried apricots are a healthy dried fruit option. They are rich in dietary fiber, which can help control appetite and promote digestive health.