8 Yoga Poses And Practices To Aid Fat Burning

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1. Sun Salutations (Surya Namaskar)

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2. Plank Pose

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3. Warrior II Pose (Virabhadrasana II)

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4. Boat Pose (Navasana)

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5. Bridge Pose (Setu Bandhasana)

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6. Twisting Poses (e.g., Twisted Chair Pose - Parivrtta Utkatasana)

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7. High-Intensity Interval Yoga (HIIT Yoga)

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8. Breathing Exercises (Pranayama)

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