A dynamic sequence of poses that improves flexibility, tones muscles, and boosts metabolism.
Strengthens the core, tones the abdomen, and increases endurance.
Engages the leg muscles, helping to build strength and stamina.
Targets the abdominal area, strengthening the core and promoting fat loss.
Tones the glutes, strengthens the lower back, and engages the core muscles.
Aids digestion and detoxification, supporting weight loss.
Combines yoga poses with bursts of high-intensity exercises to increase heart rate and burn calories.
Practices like Kapalbhati and Bhastrika can stimulate metabolism and improve oxygenation, aiding fat loss.