Potatoes, especially when prepared as French fries or potato chips, are high in calories and carbohydrates. They can lead to weight gain if consumed in excess. Opt for sweet potatoes or cauliflower as lower-carb alternatives.
Corn is relatively high in calories and carbohydrates, which can add up if eaten in large quantities. While it's not necessary to avoid corn entirely, be mindful of portion sizes.
Peas, like corn, are higher in carbohydrates compared to other non-starchy vegetables. Enjoy them in moderation as part of a balanced meal.
Avocado is a healthy source of monounsaturated fats and is packed with nutrients. However, it is calorie-dense, so be cautious with portion sizes when including it in salads or sandwiches.
While not vegetables, dried fruits like raisins and dried apricots are often used in salads or snacks. They are concentrated in calories and sugar, so use them sparingly.
Beets are nutritious but contain natural sugars. Limit the use of sugary dressings or glazes when preparing beets to avoid excess calories.
While butternut squash is a healthy choice, it is relatively high in carbohydrates compared to other non-starchy vegetables. Consume it in moderation.
Sweet potatoes are a nutritious choice, but they are higher in carbohydrates than some other vegetables. Be mindful of portion sizes, especially if you're following a low-carb diet.