Greek yogurt: protein, probiotics for satiety, digestion. Top with berries for fiber, vitamins, antioxidants.
Hummus: protein, fiber from chickpeas. Dip cucumber, carrot, bell pepper, tomatoes for a crunchy, satisfying snack.
Olives: Med diet staple, healthy fats, antioxidants. Almonds: protein, fiber, healthy fats, curb hunger. Handful suffices.
Choose whole grain crackers for fiber. Pair with small portion of aged cheese for protein, healthy fats. Delicious combo
Cherry tomatoes, basil, mozzarella on toothpicks. Drizzle with olive oil, balsamic for a light, refreshing snack.
Chickpeas: protein, fiber. Toss with olive oil, spices, roast for a crunchy, satisfying snack.
Stuffed bell peppers: quinoa, tomatoes, olives, feta. Bake till tender. Nutritious and delicious
Tuna, cucumber, tomato, olives, olive oil mix. Spoon onto lettuce for low-carb, protein-rich snack.