Pay attention to mindless snacking, emotional eating, or other habits that might be impacting your progress. Keeping a food journal can help you identify patterns and make positive changes.
Alter your exercise routine by incorporating new workouts, increasing the intensity, or varying the type of exercises you do. Your body adapts to a consistent routine, so mixing it up can help stimulate weight loss.
Some people find success with intermittent fasting. You can experiment with different fasting schedules, such as 16/8 (fasting for 16 hours and eating during an 8-hour window), to see if it helps you break the plateau.
Add variety to your meals. Sometimes, our bodies become accustomed to the same foods, which can slow down weight loss. Experiment with different foods, try new recipes, and include a wider range of nutrient-dense options.
Weight loss plateaus are a common part of the journey. It's essential to remain patient and stay positive, focusing on your overall health and well-being rather than just the number on the scale.
As you lose weight, your calorie needs decrease. It's possible that your current calorie intake is no longer creating a calorie deficit. Recalculate your daily calorie needs and adjust your intake accordingly.
Poor sleep can disrupt hormones related to appetite and metabolism. Prioritize sleep and aim for 7-9 hours per night.
Incorporate more strength training into your fitness regimen. Building muscle can boost your metabolism and help you burn more calories at rest.