Sleep helps regulate hormones that influence appetite and metabolism. Adequate sleep can help balance hormones like ghrelin (which stimulates appetite) and leptin (which signals fullness), leading to better appetite control.
Quality sleep can reduce stress and lower the levels of the stress hormone cortisol. High cortisol levels are associated with weight gain, especially around the abdominal area.
When well-rested, you are more likely to make healthier food choices and have the willpower to resist high-calorie, sugary snacks.
Sleep influences the body's metabolic rate. Inadequate sleep may slow down your metabolism, making it harder to burn calories efficiently.
Being well-rested increases your energy levels, making you more inclined to engage in physical activity, including workouts and daily activities that can contribute to weight loss.
People who get enough sleep are less likely to engage in late-night snacking, which often involves unhealthy and calorie-dense foods.
Sleep is essential for muscle recovery and repair, especially after exercise. Building and maintaining muscle mass can help increase your metabolic rate and promote weight loss.
A regular sleep schedule and good sleep habits can promote a consistent mealtime routine. This can help you avoid overeating and snacking at irregular hours.