Hibiscus flowers make a vibrant, tart tea that is known for its potential to aid in weight management by reducing appetite and improving digestion.
Chamomile flowers have a soothing effect on the digestive system and can help reduce stress, which may indirectly support weight loss efforts by reducing emotional eating.
Peppermint leaves, which often include the flowers, can help with digestion and reduce cravings for unhealthy snacks.
Dandelion flowers and leaves are believed to have diuretic properties, which may help reduce water weight.
Lavender flowers can have a calming effect and may reduce stress-related eating. A calm mind can support better dietary choices.
Jasmine flowers are often mixed with green or white tea and can boost metabolism and potentially aid in weight management.
Rose petals can be used to make a fragrant and soothing tea that may help with stress management and emotional eating.
Chrysanthemum flowers are often consumed as a refreshing tea that can help with digestion and fluid balance.