Blueberries, strawberries, and cranberries are high in antioxidants and can help reduce inflammation and oxidative stress in the body, which can be beneficial for kidney health.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants. They are low in potassium and can be part of a kidney-friendly diet.
Fatty fish like salmon, mackerel, and trout are excellent sources of omega-3 fatty acids. These healthy fats can help reduce inflammation and support cardiovascular health, which is important for kidney function.
Red bell peppers are low in potassium and high in vitamins C and A. Vitamin C is an antioxidant that can help protect kidney cells from damage.
Garlic has anti-inflammatory and antioxidant properties that may help support overall kidney health.
Cauliflower is a low-potassium and low-phosphorus vegetable that can be a suitable choice for individuals with kidney issues. It's also a source of fiber and vitamin C.
Extra virgin olive oil is rich in heart-healthy monounsaturated fats and antioxidants. It can be used as a healthy cooking oil to reduce saturated fat intake.
Apples are low in potassium and can be a kidney-friendly fruit option. They also provide dietary fiber and various vitamins.