Fruits like lemons, oranges, and grapefruits are high in citrate, a compound that can help prevent the formation of kidney stones.
Watermelon is rich in water content and contains potassium, which can help regulate and maintain healthy kidney function.
Vegetables like spinach, kale, and Swiss chard are high in magnesium and provide important nutrients for kidney health.
Berries like blueberries, strawberries, and raspberries are low in oxalate (a common component of kidney stones) and high in antioxidants, which can support overall health.
This vegetable is a good source of calcium, which can help bind with oxalates and prevent them from crystallizing in the kidneys.
Avocado is rich in potassium, which can help regulate blood pressure and support kidney function.
Pomegranate juice is known for its high antioxidant content, which can benefit overall health, including kidney function.
This vegetable is low in oxalates and high in vitamin C, which can help prevent the formation of kidney stones.