Getting regular trims (around every 6-8 weeks) helps prevent split ends and breakage. This promotes healthier, longer hair.
Choose sulfate-free, moisturizing shampoo. Apply conditioner from mid-length to ends for well-hydrated, healthy hair.
After conditioning, rinse your hair with cool water. This helps seal the hair cuticles, making it appear smoother and shinier.
Washing your hair too frequently can strip it of natural oils. Aim for 2-3 times a week or as per your hair type.
After washing, use a wide-toothed comb to detangle your hair. Start from the ends and work your way up to minimize breakage.
Limit the use of heat styling tools like straighteners, curling irons, and blow dryers. If you must use them, apply a heat protectant spray first.
Apply coconut oil to your hair and leave it on for at least 30 minutes (or overnight) before washing it out. It helps moisturize and strengthen hair.
A healthy diet with the right nutrients is crucial for hair health. Incorporate protein-rich foods, leafy greens, nuts, and seeds. Stay well-hydrated to keep your hair and scalp moisturized.