Kimchi is a traditional Korean fermented food made from vegetables, usually cabbage or radishes, with various seasonings. It's rich in probiotics, which can promote a healthy gut microbiome, leading to clearer and more radiant skin.
Seaweed, such as nori and kelp, is a staple in Korean cuisine. It's packed with vitamins and minerals, particularly iodine, which is essential for skin health and may help maintain a healthy complexion.
Korean red ginseng is known for its potential skin benefits. It's believed to improve circulation, which can lead to healthier, glowing skin.
Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which may help protect the skin from damage, reduce inflammation, and improve overall complexion.
Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining healthy skin and can promote a radiant complexion.
Brown rice is a source of complex carbohydrates that provide a steady supply of energy. It also contains vitamins and minerals that can support skin health.
Tofu is a good source of plant-based protein and essential amino acids. Protein is crucial for skin repair and regeneration.
Soybeans are packed with protein, antioxidants, and isoflavones. These compounds can help improve skin elasticity and maintain a youthful appearance.