Even on a keto diet, you need to maintain a caloric deficit to lose weight. Consuming too many calories, even from keto-friendly foods, can hinder weight loss.
While keto is a high-fat diet, excessive fat intake can still lead to calorie surplus, making it difficult to lose weight.
Some people don't track their macronutrient intake on keto. To achieve and maintain ketosis, you need to monitor your carb, fat, and protein intake.
Some keto-friendly foods may contain hidden carbs that can add up. Reading food labels carefully is important.
Dehydration can lead to water retention, which may mask weight loss progress.
Some people on keto may not get enough fiber, which can impact digestion and overall well-being.
Chronic stress and poor sleep can disrupt hormone levels, affecting weight loss.
Certain medical conditions can make it more challenging to lose weight, even on a keto diet. It's essential to consult a healthcare professional if you suspect any underlying health issues.