High sugar intake, especially from sugary beverages and processed foods, is linked to weight gain. Excess calories from sugar can lead to obesity and associated health problems.
A diet high in sugar can lead to insulin resistance and an increased risk of developing type 2 diabetes. The body struggles to regulate blood sugar levels when sugar intake is consistently high.
Too much sugar, particularly added sugars like high-fructose corn syrup, can raise triglyceride levels and increase the risk of heart disease. It may also contribute to high blood pressure and inflammation.
Sugar is a leading cause of tooth decay and cavities. The bacteria in your mouth feed on sugar, producing acids that erode tooth enamel.
Excess sugar, especially fructose, can be converted into fat in the liver, leading to non-alcoholic fatty liver disease, which can progress to more severe liver conditions.
Some studies have suggested that high sugar consumption is associated with an increased risk of certain cancers, such as pancreatic and colorectal cancer.
Sugar consumption can lead to rapid fluctuations in blood sugar levels, which can impact mood and energy levels. It has been linked to an increased risk of depression and anxiety in some studies.
Sugar can be addictive, leading to cravings and overconsumption. This can make it challenging to control your dietary choices and may contribute to unhealthy eating habits.