Jasmine tea is made from green, white, or black tea leaves infused with jasmine blossoms. These teas are rich in antioxidants like catechins, which can help combat oxidative stress and reduce the risk of chronic diseases.
The aroma of jasmine has been associated with relaxation and stress reduction. A cup of jasmine tea can have a calming effect and help alleviate anxiety.
Some people find that jasmine tea can help with digestion and reduce gastrointestinal discomfort.
The antioxidants in jasmine tea may support weight management by boosting metabolism and aiding in the breakdown of fats.
Regular consumption of jasmine tea may help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
The polyphenols in jasmine tea may offer protection against certain types of cancer, such as breast, lung, and prostate cancer.
Jasmine tea can help inhibit the growth of bacteria in the mouth, potentially reducing the risk of tooth decay and gum disease.
Jasmine tea has anti-inflammatory properties that can help reduce inflammation and its associated health risks.