Maintain a healthy weight through diet and exercise.
Include testosterone-boosting foods in your diet like lean meats and cruciferous vegetables.
Engage in regular strength training, especially compound exercises.
Incorporate HIIT workouts into your exercise routine. Short bursts of high-intensity exercise followed by brief rest periods have been shown to boost testosterone.
Ensure 7-9 hours of quality sleep each night.
Practice stress management techniques, such as meditation.
Limit alcohol consumption and avoid excessive drinking.
Consume essential nutrients like vitamin D and zinc in your diet or supplements.