This plan involves fasting for a portion of the day and consuming all your meals within a specific time frame. The most common approach is the 16/8 method, where you fast for 16 hours and eat during an 8-hour window.
The ketogenic diet is a very low-carb, high-fat diet. It can be effective for weight loss but should be followed with caution. It includes foods like meat, fish, eggs, dairy, and healthy fats.
This meal plan includes a balance of macronutrients (carbohydrates, protein, and healthy fats). Include lean protein sources like chicken, turkey, or fish, whole grains, and plenty of fruits and vegetables.
A plant-based diet emphasizes whole, plant foods like fruits, vegetables, legumes, and whole grains. It can be effective for weight loss and offers many health benefits.
This low-carb, high-protein diet can lead to initial weight loss, but long-term success may be limited.
The Mediterranean diet focuses on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil. It's associated with heart health and weight management.
A high-protein diet can help control hunger and preserve muscle mass. Include lean meats, fish, tofu, and legumes as protein sources.
Incorporate meal replacement shakes or bars as part of a structured diet plan. Ensure these products are balanced in nutrients and calories for safe weight loss.