Almonds are a good source of healthy monounsaturated fats, protein, and fiber. They provide long-lasting energy and help maintain steady blood sugar levels.
Walnuts are rich in omega-3 fatty acids, which can reduce inflammation and support cardiovascular health. Their combination of healthy fats and protein makes them a good choice for sustained energy.
Peanuts are a good source of protein and healthy fats. They are also high in niacin (vitamin B3), which plays a role in converting food into energy.
Cashews provide both protein and healthy fats. They are an excellent source of magnesium, which is important for energy metabolism and muscle function.
Pistachios are relatively low in calories compared to some other nuts and offer a good balance of healthy fats, protein, and fiber, making them a great choice for snacking to maintain stamina.
Brazil nuts are rich in selenium, an essential mineral that supports thyroid function. A well-functioning thyroid is crucial for energy metabolism.
Hazelnuts are a good source of monounsaturated fats and provide energy in the form of healthy calories. They also offer vitamin E, an antioxidant that helps protect cells from oxidative damage.
Macadamia nuts are one of the fattiest nuts, which can provide long-lasting energy. They are also low in carbohydrates, making them a suitable option for a low-carb diet that focuses on fat as an energy source.