Almond flour is made from ground almonds and is rich in protein, healthy fats, vitamin E, and magnesium. It's low in carbohydrates, making it a suitable option for those following low-carb diets.
Coconut flour is made from dried coconut meat. It's high in fiber, which can help promote feelings of fullness and aid in digestion. It's also gluten-free and low in carbohydrates.
Chickpea flour is made from ground chickpeas and is a good source of plant-based protein, fiber, folate, and iron. It's a versatile option for savory dishes and is gluten-free.
Quinoa flour is made from ground quinoa seeds. It's a complete protein, meaning it contains all nine essential amino acids. It's also rich in fiber, vitamins, and minerals.
Buckwheat flour is derived from ground buckwheat groats. It's gluten-free and a good source of protein, fiber, magnesium, and antioxidants. It can help regulate blood sugar levels.
Oat flour is made from ground oats and is a good source of fiber, particularly beta-glucans, which can aid in weight loss by promoting feelings of fullness. It's also heart-healthy.
Teff flour is made from a type of small grain native to Ethiopia. It's high in fiber, protein, iron, and calcium. It's also gluten-free and has a slightly nutty flavor.
Green banana flour is made from unripe, green bananas. It's rich in resistant starch, which can promote feelings of fullness and support a healthy gut microbiome. It's also a good source of potassium.