A great core stabilizer. Holding a plank position engages multiple muscle groups, including the abdominal muscles.
This exercise targets the obliques and rectus abdominis (the 'six-pack' muscles) effectively.
Sitting on the floor and twisting from side to side engages the entire core, especially the oblique muscles.
This full-body exercise raises your heart rate and engages your core, helping in overall fat burning.
Burpees are a high-intensity workout that engages the core and helps burn calories, contributing to fat loss.
Lying on your back and lifting your legs engages the lower abdominal muscles intensively.
Running in place with high knees is a great cardio exercise that also engages the core muscles.
This full-body exercise increases your heart rate, aiding in overall fat burning, including the belly area.