Drink plenty of water to stay hydrated. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking. Herbal teas and infused water can be a flavorful and low-calorie alternative.
Embrace seasonal produce, such as dark leafy greens, gourds, and berries. They are packed with vitamins, minerals, and fiber while being low in calories.
Rainy seasons often lead to cravings for fried snacks like pakoras and samosas. Limit your consumption of such foods, as they are high in unhealthy fats and calories.
Choose healthier cooking methods like grilling, steaming, and baking over frying. This reduces calorie intake while retaining the nutritional value of your meals.
Protein helps you feel full and satisfied, reducing the likelihood of overeating. Include lean sources of protein like chicken, fish, tofu, legumes, and low-fat dairy in your diet.
Be mindful of portion sizes to prevent overeating. Smaller, more frequent meals can help control hunger and prevent snacking on unhealthy options.
Street food can be tempting but is often high in unhealthy fats and hygiene concerns during the monsoon season. It's best to avoid it or choose cleaner options.
Be cautious with sugary treats and beverages, as they can lead to unwanted weight gain. Opt for healthier alternatives like herbal teas and fresh fruit.