Leafy greens like spinach, kale, and lettuce are extremely low in carbs and calories. They are also rich in fiber, vitamins, and minerals.
Broccoli is a non-starchy vegetable that is low in carbs but high in fiber and various nutrients.
Cauliflower is versatile and can be used as a low-carb substitute for mashed potatoes, rice, or pizza crust.
Foods like chicken breast, turkey, lean beef, and fish are low in carbs and high in protein, which can help you feel full and satisfied.
Eggs are a nutritious, low-carb source of protein and healthy fats. They can be part of a low-carb breakfast or snack.
Almonds, walnuts, chia seeds, and flaxseeds are low in carbs and provide healthy fats, fiber, and protein.
While fruits generally contain carbs, berries like strawberries, blueberries, and raspberries are relatively low in carbs and rich in antioxidants and fiber.
Greek yogurt is lower in carbs than regular yogurt and is a good source of protein, which can help control appetite.