Greek yogurt is rich in protein. Add a sprinkle of nuts and a drizzle of honey for extra flavor and protein.
Eggs are a fantastic source of high-quality protein. They're easy to prepare in advance and make a convenient snack.
Cottage cheese is a protein powerhouse. Mix it with some fresh pineapple for a sweet and satisfying snack.
Blend your favorite protein powder with water or milk, along with some fruits, vegetables, and a bit of nut butter for a filling smoothie.
Wrap some lean turkey or chicken slices with lettuce, tomato, and a little mustard for a low-calorie, high-protein snack.
Edamame is young soybeans and they're a great source of plant-based protein. Steam or boil them and add a sprinkle of sea salt.
Mix canned tuna with some chopped vegetables and a little mayonnaise. Spoon this mixture onto large lettuce leaves for a high-protein, low-carb snack.
Look for high-quality protein bars or jerky made from lean meats. They're convenient options for when you're on the go.