Sushi is a well-known Japanese dish made with vinegared rice, raw fish, and various other ingredients. It's a good source of lean protein, omega-3 fatty acids (especially in fish like salmon and mackerel), and essential minerals.
Miso soup is a traditional Japanese soup made from fermented soybean paste, dashi (fish stock), and often includes seaweed and tofu. It's a low-calorie, nutrient-dense soup rich in probiotics, protein, and various vitamins and minerals.
This dish consists of thinly sliced fresh raw fish or seafood. It's high in protein, omega-3 fatty acids, and other essential nutrients.
These are young soybeans usually served in their pods. They are a great source of plant-based protein, fiber, antioxidants, and various vitamins and minerals.
Fermented soybeans that are a staple in Japanese cuisine. Natto is rich in protein, probiotics, and vitamin K2, which is beneficial for bone health.
Grilled skewered chicken, typically seasoned with tare sauce. It's a good source of lean protein and can be a healthier option compared to other types of meat.
Tofu, made from soy milk, is a versatile ingredient in Japanese cuisine. It's a great source of plant-based protein, iron, and calcium.
Rice is a staple in Japanese meals and provides carbohydrates, energy, and some essential nutrients. Brown rice, in particular, contains more fiber and nutrients than white rice.