Sushi is one of the most famous Japanese dishes. It typically includes vinegared rice, raw or cooked seafood, vegetables, and seaweed. It's rich in omega-3 fatty acids, high-quality proteins, and various vitamins and minerals.
Sashimi consists of thinly sliced, fresh raw fish or seafood. It's a great source of lean protein, omega-3 fatty acids, and essential minerals like iodine.
Miso soup is made from fermented soybean paste, and it's often combined with seaweed, tofu, and green onions. It's a good source of probiotics, which are beneficial for gut health, as well as vitamins and minerals.
Soba noodles are made from buckwheat and are rich in fiber, protein, and
Yakitori are skewered and grilled pieces of chicken, often with vegetables. They are a great source of lean protein and can be low in fat, depending on the preparation.
Natto is a traditional Japanese dish made from fermented soybeans. It's rich in protein, probiotics, and vitamin K2, which is beneficial for bone and heart health.
Seaweed, such as wakame or hijiki, is often used in Japanese salads. It's a rich source of vitamins, minerals, and antioxidants, including iodine and calcium.
Donburi is a rice bowl dish that can be topped with various ingredients such as sashimi (chirashi don), tempura (tendon), or grilled eel (unadon). It provides a balanced mix of carbohydrates, proteins, and vegetables.