8 High Sugar Fruits To Avoid For Weight Loss 

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1. Grapes 

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Grapes are sweet and delicious, but they are relatively high in sugar and calories compared to other fruits. 

2. Cherries 

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Cherries are another fruit that can be quite sweet, especially when they are fully ripe. 

3. Mangoes 

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Mangoes are known for their sweetness, and they can be higher in sugar and calories compared to many other fruits. 

4. Figs 

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Figs are naturally high in sugar, and dried figs can be even more concentrated. 

5. Lychees 

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Lychees are sweet and juicy, but they can also be relatively high in sugar. 

6. Bananas 

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While bananas are a good source of nutrients, they are also relatively high in sugar, especially when they are very ripe. 

7. Pineapples 

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Pineapples are deliciously sweet, but they are one of the higher sugar fruits. 

8. Pomegranates 

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Pomegranates are nutrient-dense, but they are also relatively high in natural sugars. 

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