Lentils are legumes that are exceptionally high in protein, providing about 18 grams of protein per cooked cup. They are versatile and can be used in soups, stews, salads, and more.
Chickpeas are another legume rich in protein, containing approximately 15 grams of protein per cooked cup. They are a key ingredient in dishes like hummus and can be used in salads and curries.
Edamame are young soybeans and are an excellent source of plant-based protein, with about 17 grams of protein per cooked cup. They are often served as a snack or in Asian cuisine.
Tofu, a soybean product, is a versatile and high-protein option for vegetarians and vegans. Depending on the variety, it can provide up to 20 grams of protein per 3.5 ounces (100 grams).
While not as protein-rich as legumes or soy products, spinach is a leafy green vegetable with a respectable protein content. It provides about 3 grams of protein per cooked cup and is rich in various vitamins and minerals.
Kale is another leafy green that offers around 2.9 grams of protein per cooked cup. It's a nutrient-dense vegetable that can be used in salads, smoothies, and sautéed dishes.
Broccoli is a cruciferous vegetable that contains approximately 2.6 grams of protein per cooked cup. It's also rich in fiber and essential vitamins.
Brussels sprouts are part of the cruciferous vegetable family and offer around 3.4 grams of protein per cooked cup. They can be roasted, steamed, or sautéed as a side dish.