Lentils are a fantastic source of plant-based protein, with around 18 grams of protein per cup when cooked. They are also rich in fiber, which aids in digestion.
Chickpeas are a versatile legume that provides approximately 15 grams of protein per cup when cooked. They can be used in various dishes, such as hummus, curries, and salads.
Edamame are young soybeans and contain about 17 grams of protein per cup when cooked. They are often served as a snack or added to stir-fries.
Tofu, made from soybeans, is a complete protein source and offers around 15 grams of protein per 4-ounce serving. It can be used in a variety of savory and sweet dishes.
Seitan, also known as wheat gluten, is a high-protein meat substitute with about 25 grams of protein per 3.5-ounce serving. It's popular among vegans and vegetarians for its meat-like texture.
Green peas contain about 8 grams of protein per cup when cooked. They are a great addition to soups, salads, and as a side dish.
Spinach is a leafy green with a surprising protein content, offering roughly 5 grams of protein per cup when cooked. It's a nutrient-rich addition to your diet.
Broccoli contains approximately 3 grams of protein per cup when cooked. It's not as high in protein as some other options on this list, but it's a nutritious vegetable that can complement your overall protein intake.