Avocado is a nutrient-rich, high-fat fruit that's perfect for a keto diet. It's rich in healthy monounsaturated fats and fiber, making it a great addition to salads, as a side, or in smoothies.
Coconut oil is a source of medium-chain triglycerides (MCTs), a type of fat that can be quickly converted into energy. Use it for cooking or add it to coffee or smoothies for an energy boost.
Extra virgin olive oil is high in monounsaturated fats and has been associated with numerous health benefits. Use it for salad dressings or drizzle it over cooked vegetables.
Almonds, walnuts, chia seeds, and flaxseeds are high-fat, low-carb options. They make great snacks, can be sprinkled on salads, or added to yogurt or smoothies.
Salmon, mackerel, and trout are excellent sources of healthy fats, especially omega-3 fatty acids. These fats are good for heart and brain health. Grill or bake these fish for a delicious meal.
Butter and ghee (clarified butter) are rich in saturated fats and are suitable for cooking or adding flavor to keto recipes.
Options like full-fat Greek yogurt, heavy cream, and cheeses are high in fat and low in carbs. Use them in recipes or as snacks.
Fatty cuts of meat like ribeye steak, pork belly, and chicken thighs with the skin on are keto-friendly. They're high in fat and provide a good source of protein.