Greek yogurt is high in protein and low in saturated fat. Add a handful of berries for antioxidants and fiber. Choose plain yogurt and sweeten it with honey or stevia if needed.
Almonds are a great source of heart-healthy monounsaturated fats, fiber, and protein. A small handful of unsalted almonds can help keep you full and provide essential nutrients.
Carrots are rich in beta-carotene, and hummus provides fiber and healthy fats. It's a satisfying snack that supports heart health.
A small serving of oatmeal made with water or low-fat milk can provide soluble fiber, which can help lower cholesterol levels and keep you feeling full.
Avocado is packed with monounsaturated fats that are good for your heart. Spread mashed avocado on whole-grain toast for a nutritious snack.
Dark chocolate with a high cocoa content (70% or more) contains antioxidants called flavonoids, which may have heart-protective benefits. Enjoy a small piece in moderation.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can support heart health and weight loss.
Apples provide fiber, and natural peanut butter (without added sugar or hydrogenated oils) offers healthy fats and protein.