Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, which helps keep you full and satisfied. They're also packed with essential vitamins and minerals.
Incorporate lean protein sources such as chicken breast, turkey, fish, tofu, and beans into your diet. Protein helps maintain muscle mass and keeps you feeling full, reducing overall calorie consumption.
Opt for whole grains like brown rice, quinoa, and whole wheat bread over refined grains. Whole grains are rich in fiber, which can help control blood sugar and keep you feeling full longer.
Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants and fiber. They add natural sweetness to your diet and can be a satisfying snack or addition to your breakfast.
While they are calorie-dense, nuts and seeds like almonds, walnuts, and chia seeds can be a part of a healthy diet when consumed in moderation. They provide healthy fats, protein, and fiber, which can help control hunger.
Greek yogurt is high in protein and lower in sugar than many other yogurt options. It's a great source of calcium and can be a filling and nutritious snack or breakfast.
A variety of fruits and vegetables should be a cornerstone of your diet. They are low in calories and high in fiber, vitamins, and minerals. The fiber in fruits and vegetables helps keep you full and satisfied.
Fatty fish like salmon are rich in omega-3 fatty acids, which have numerous health benefits, including weight management. They can help reduce inflammation and improve insulin sensitivity.