Opt for whole-grain options like whole wheat bread, whole-grain tortillas, or quinoa to increase fiber content and promote satiety.
Incorporate vegetables into your brunch. They can be added to omelets, frittatas, or as a side salad for extra nutrients, fiber, and flavor.
Include lean protein sources such as eggs, lean poultry, tofu, or Greek yogurt to help keep you full and support muscle health.
Include sources of healthy fats like avocados, nuts, or olive oil. These can enhance the taste of your meal and help with nutrient absorption.
Avoid excessive consumption of sugary cocktails or high-calorie coffee drinks. Instead, opt for water, herbal tea, or unsweetened beverages.
Be mindful of portion sizes, as brunch portions can sometimes be oversized. Share dishes or ask for half your meal to be packed to-go if needed.
Keep an eye on salt content, as restaurant dishes can be high in sodium. Request dressings and sauces on the side to control the amount you consume.
Don't forget to drink water throughout your meal. Staying hydrated is important for overall health and can help control your appetite.