Oatmeal is a filling, fiber-rich breakfast option. It provides long-lasting energy and helps control your appetite throughout the morning. Opt for plain oats and add fruits, nuts, or a touch of honey for flavor.
Greek yogurt is packed with protein, which can keep you full and satisfied. It also provides probiotics that promote gut health. Choose plain, non-fat or low-fat Greek yogurt and add fresh berries or a drizzle of honey.
Eggs are an excellent source of protein and healthy fats. They can help control your appetite and keep you feeling full. Scrambled, boiled, or in an omelette, eggs make a versatile and satisfying breakfast.
Berries like blueberries, strawberries, and raspberries are low in calories but high in fiber and antioxidants. They make a nutritious addition to yogurt, oatmeal, or smoothies.
Avocado is a source of healthy monounsaturated fats that can keep you full and satisfied. Spread mashed avocado on whole-grain toast or incorporate it into a breakfast burrito.
Choose whole-grain cereals with high fiber content and low added sugars. Look for those with at least 3-5 grams of fiber per serving.
Chia seeds are packed with fiber, omega-3 fatty acids, and protein. Mix them into yogurt, oatmeal, or a smoothie for an extra nutritional boost.
A well-balanced smoothie with a base of Greek yogurt or unsweetened almond milk, combined with fruits, vegetables, and a scoop of protein powder, can be a nutritious and filling breakfast.