Chamomile contains apigenin, an antioxidant that binds to specific receptors in your brain, reducing anxiety and initiating sleepiness. Regular consumption can improve sleep quality and help with insomnia.
Chamomile has mild sedative effects that can help reduce stress and anxiety levels. Its calming properties can promote relaxation and ease symptoms of generalized anxiety disorder.
Chamomile tea has been traditionally used to alleviate digestive issues like bloating, gas, indigestion, and diarrhea. It helps relax muscles and ease inflammation in the gastrointestinal tract.
Loaded with antioxidants, chamomile tea may strengthen the immune system, helping the body fight infections and illnesses. Regular consumption may reduce the risk of catching colds or other common infections.
Chamomile contains compounds that possess anti-inflammatory properties, which may help in reducing inflammation in the body. This could potentially benefit conditions like arthritis or other inflammatory diseases.
Applying chamomile tea topically or consuming it may help soothe skin irritations, reduce inflammation, and promote wound healing due to its anti-inflammatory and antioxidant properties.
Chamomile tea can ease menstrual cramps and help in managing PMS symptoms due to its anti-inflammatory and muscle-relaxing effects.
Some research suggests that chamomile tea could help regulate blood sugar levels, which might be beneficial for people with diabetes. It may also lower the risk of diabetic complications.