Kefir is a probiotic-rich dairy product that promotes good gut bacteria. Add fresh berries for fiber and antioxidants.
Kimchi is a fermented vegetable dish that's rich in probiotics. Pair it with whole grain brown rice crackers for a satisfying crunch.
Greek yogurt is high in probiotics and protein. Chia seeds add fiber, omega-3 fatty acids, and a unique texture.
Miso paste, when used to make soup, is a probiotic-rich food. Add tofu for plant-based protein.
Almond butter is a source of healthy fats that can promote a balanced gut. Spread it on whole grain bread for a fiber boost.
Chia seeds are packed with fiber and beneficial for gut health. Combine them with unsweetened almond milk and fresh mango for a tasty treat.
Sauerkraut is another fermented vegetable that supports a healthy gut. Combine it with apple slices for a sweet and tangy snack.
Oats are a prebiotic food that supports the growth of beneficial gut bacteria. Top with yogurt (probiotic-rich) and a sprinkle of cinnamon.