Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, particularly DHA. These fats are vital for brain health, as they support brain structure and function.
Blueberries, in particular, are known for their high levels of antioxidants, which may help protect the brain from oxidative stress and improve cognition.
Leafy greens like spinach, kale, and collard greens are rich in vitamins, particularly vitamin K, and antioxidants, which have been linked to better cognitive function.
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, antioxidants, and protein, all of which are beneficial for brain health.
This spice contains curcumin, a compound with anti-inflammatory and antioxidant properties. Curcumin has been associated with improved memory and brain function.
Dark chocolate, with a high cocoa content, is rich in antioxidants and contains caffeine and theobromine, which can help improve focus and mood when consumed in moderation.
This vegetable is a good source of antioxidants, vitamins, and fiber, which can support brain health and reduce the risk of cognitive decline.
Avocados are rich in healthy fats, particularly monounsaturated fats, which support healthy blood flow and may help reduce the risk of cognitive decline.