Rich in omega-3 fatty acids, salmon helps nourish hair follicles and promote healthy hair growth. It also contains proteins, vitamins, and minerals that support overall hair health.
A great source of protein and biotin, eggs help in the production of keratin, a key component of hair. They also contain vitamins like B12 and D, as well as minerals like zinc and selenium, which are essential for hair health.
Packed with iron, vitamins A and C, and folate, spinach helps in the production of sebum (an oily substance produced by the hair follicles) and promotes a healthy scalp.
High in protein, Greek yogurt provides the necessary building blocks for hair. It's also a good source of vitamin B5 (pantothenic acid), which helps with blood flow to your scalp and hair growth.
Almonds, walnuts, chia seeds, flaxseeds, etc., are rich in omega-3 fatty acids, zinc, and vitamin E. These nutrients support hair health, reduce inflammation, and promote hair growth.
Loaded with beta-carotene, which is converted to vitamin A in the body, sweet potatoes help maintain a healthy scalp and promote hair growth.
Avocado is a good source of healthy fats, vitamin E, and vitamin C, all of which are essential for maintaining healthy hair and a nourished scalp.
A rich source of zinc, oysters play a crucial role in hair growth and repair. Zinc deficiency has been linked to hair loss, making oysters a valuable addition to your diet.