Sugary drinks like soda, fruit juices, and energy drinks are packed with empty calories and can cause blood sugar spikes.
Highly processed snacks such as chips, cookies, and candy are typically high in added sugars, unhealthy fats, and empty calories.
Fast food is often high in trans fats, saturated fats, and calories. It's also easy to overconsume at fast-food restaurants.
Fried foods, like fried chicken and French fries, are calorie-dense and can be high in unhealthy fats and trans fats.
White bread, white rice, and other refined grains lack fiber and are quickly digested, leading to blood sugar spikes and cravings.
Processed meats like sausages, hot dogs, and bacon are often high in sodium and saturated fats. They are also linked to health risks.
Many breakfast cereals are loaded with added sugars, making them a poor choice for weight loss. Opt for whole-grain, low-sugar alternatives.
While dairy can be part of a healthy diet, full-fat versions can be calorie-dense. Opt for low-fat or fat-free options or consume them in moderation.