Oysters are known for their high zinc content, a mineral that plays a role in testosterone production. Other shellfish like crab and mussels are also good sources of zinc.
Lean cuts of beef, poultry, and turkey are rich in protein and contain essential amino acids that support muscle growth and overall health, which can indirectly boost testosterone.
Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which may have a positive impact on testosterone levels and overall health.
Eggs are an excellent source of protein and provide essential nutrients like vitamin D, which has a role in testosterone production.
Almonds, walnuts, and sunflower seeds are rich in healthy fats and minerals, including zinc and magnesium, which are associated with healthy testosterone levels.
Garlic contains allicin, a compound that may help lower cortisol (a stress hormone) levels and support testosterone production.
Spinach and other leafy greens are high in magnesium, which has been linked to healthy testosterone levels.
Pomegranate juice may have antioxidant properties and help lower blood pressure, which could support healthy blood flow, potentially beneficial for testosterone production.