Rich in soluble fiber, oats and whole grains help reduce LDL cholesterol (the "bad" cholesterol) levels. They can be consumed as oatmeal, whole grain bread, brown rice, quinoa, etc.
Fish like salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which can lower triglycerides and increase HDL (the "good" cholesterol) levels.
Almonds, walnuts, peanuts, and other nuts are rich in healthy fats, fiber, and antioxidants. Consuming them regularly can help reduce LDL cholesterol.
Avocados contain monounsaturated fats that may help increase HDL cholesterol while lowering LDL cholesterol levels.
Rich in monounsaturated fats and antioxidants, olive oil is a healthy choice for cooking and salad dressings, linked to improved cholesterol levels.
Beans, lentils, and peas are high in soluble fiber, which helps lower cholesterol. They are also low in fat and can be a good alternative to meat.
Fruits like apples, grapes, strawberries, and citrus fruits are rich in pectin and other compounds that may help lower cholesterol.
Vegetables like eggplant, okra, and Brussels sprouts are high in soluble fiber and can aid in lowering cholesterol levels.