Spinach is rich in iron, which is vital for oxygen transport in the blood, and magnesium, which is essential for muscle and nerve function.
Salmon is a great source of calcium, which is essential for bone health, and selenium, which acts as an antioxidant and supports thyroid function.
Almonds are packed with magnesium, which plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function.
Sweet potatoes are a good source of potassium, which is necessary for maintaining proper heart and muscle function.
Various types of beans, such as kidney beans and black beans, are rich in zinc, essential for immune function, and copper, which helps form collagen and absorb iron.
Greek yogurt is a calcium-rich food, crucial for strong bones, teeth, and muscle function.
Oysters are among the best sources of zinc, which supports the immune system, wound healing, and DNA synthesis.
Pumpkin seeds are a good source of magnesium and zinc, which are vital for muscle, nerve, and immune function.