Bananas are rich in potassium, an important electrolyte that helps regulate muscle and nerve function.
Oranges provide potassium as well as a good amount of calcium and magnesium, which are vital electrolytes.
Coconut water is a natural source of electrolytes, including potassium, sodium, and magnesium. It's often used as a natural rehydration solution.
Foods like spinach, kale, and Swiss chard are high in magnesium and calcium, two essential electrolytes.
Potatoes are a good source of potassium, particularly if you consume them with the skin on.
Yogurt contains calcium and potassium, making it a great choice for maintaining electrolyte balance.
Avocado is rich in potassium and contains healthy monounsaturated fats.
Almonds, sunflower seeds, and peanuts are high in magnesium, which is crucial for maintaining proper electrolyte levels.