Salmon is rich in omega-3 fatty acids, which can help reduce the risk of heart disease, lower inflammation, and support brain health.
Lean sources of protein, like chicken, turkey, lean beef, and tofu, are essential for muscle health, weight management, and overall energy.
Oysters are high in zinc, a mineral important for testosterone production and reproductive health.
Berries like blueberries and strawberries are packed with antioxidants that support overall health, including heart health and brain function.
Tomatoes are a source of lycopene, an antioxidant associated with a lower risk of prostate cancer.
Almonds, walnuts, and flaxseeds are high in healthy fats, fiber, and minerals that support heart health and overall well-being.
Broccoli is rich in nutrients like vitamin C, fiber, and sulforaphane, which may have cancer-fighting properties.
Foods like whole wheat, brown rice, and oats provide complex carbohydrates and fiber, promoting energy, digestive health, and stable blood sugar levels.