Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been linked to a reduced risk of depression and improved mood.
Foods like spinach and kale are high in folate, a B vitamin that may help alleviate symptoms of depression.
Berries are packed with antioxidants and vitamin C, which can help combat oxidative stress and inflammation linked to depression.
Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, vitamins, and minerals that support brain health and mood regulation.
Turmeric contains curcumin, an anti-inflammatory compound that may have antidepressant properties.
Greek yogurt is a good source of probiotics, which can influence gut health and potentially impact mood and mental health.
Dark chocolate in moderation contains compounds that may enhance mood and reduce symptoms of depression.
Beans, lentils, and chickpeas are high in folate, fiber, and protein, which can contribute to better mood and mental health.