Pasta, such as spaghetti, macaroni, and fettuccine, is a popular source of carbohydrates. It's often made from wheat flour and provides a substantial amount of energy.
Bread, whether it's white, whole wheat, rye, or another variety, is a significant source of carbohydrates. It's a staple in many diets worldwide.
Rice, particularly white and brown rice, is a high-carb food. It's a staple in many Asian and Latin American cuisines.
Potatoes are rich in carbohydrates and are consumed in various forms, such as mashed, baked, fried, or as French fries.
Breakfast cereals, including oatmeal, cornflakes, and granola, are often high in carbohydrates. They are a quick and convenient source of energy in the morning.
Legumes like lentils, chickpeas, and black beans are excellent sources of complex carbohydrates, along with being high in fiber and protein.
Quinoa is a gluten-free grain that is high in complex carbohydrates. It's also a complete protein source, making it a popular choice for health-conscious individuals.
Among fruits, bananas are known for their high carbohydrate content. They are a quick and easy snack to boost your energy levels.