8 Fermented Foods And Drinks To Boost Digestion And Health

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Contains beneficial probiotic bacteria that promote gut health and aid digestion.

1. Yogurt

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A fermented milk drink rich in probiotics, vitamins, and minerals, supporting digestive health.

2. Kefir

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Fermented cabbage is a good source of probiotics and fiber for digestive wellness.

3. Sauerkraut

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A spicy Korean condiment made from fermented vegetables, primarily cabbage, promoting gut health.

4. Kimchi

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A Japanese seasoning made from fermented soybeans or grains, high in probiotics and essential amino acids.

5. Miso

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A fermented tea containing probiotics that support gut health and overall well-being.

6. Kombucha

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Naturally fermented cucumbers can be a good source of probiotics when prepared in brine.

7. Pickles

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Made from fermented soybeans, it's a source of protein, probiotics, and other essential nutrients.

8. Tempeh

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