This approach involves cycling between periods of eating and fasting. It can help some people reduce calorie intake and promote weight loss.
The keto diet involves consuming very low-carbohydrate, high-fat foods. It has been shown to be effective for short-term weight loss, but it can be difficult to sustain.
The paleo diet emphasizes whole foods and restricts processed items, which can lead to weight loss if it results in a healthier diet overall.
Focusing on plant-based foods can lead to weight loss, as long as it involves balanced and nutritious choices.
This low-carb, high-protein diet can lead to initial weight loss, but long-term success may be limited.
Emphasizing whole grains, fruits, vegetables, and healthy fats, this diet can support weight loss and overall health.
The Dietary Approaches to Stop Hypertension (DASH) diet focuses on reducing sodium intake and eating nutrient-dense foods, which can result in weight loss for some individuals.
A well-planned vegan diet can lead to weight loss, as it typically involves a lower calorie intake and healthier food choices.